A World of Sprouts
Parilla Fresh is pleased to announce the release of their new website providing detailed information on all things sprouts! Sprouts are a nutritious, healthy addition to salads, soups, stir fry’s and sandwiches and the perfect mid afternoon snack. The new website offers a variety of recipes for lunch, dinner, snacks and more!
Ingredients:
1 bunch baby beetroot
1 red onion cut into wedges
100g spinach leaves
60g Goats cheese
1/2 pack alfalfa sprouts
Dressing:
2 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon dijon mustard
salt and cracked black pepper
Method:
1. Preheat oven to 200C
2. Scrub the beetroot and trim the stalks and tips. Toss in a little olive oil then cover each one in foil. Place on a baking tray. Toss the onion in a little oil as well and place on the baking tray.
3. Bake for 20-25 minutes then remove from the oven and allow to cool enough that you can unwrap and handle the beetroot.
4. Using disposable gloves if you prefer, remove the skins from the beetroot and cut in half. Cut any larger ones into quarters.
5. Whisk together the oil, lemon juice, mustard, salt and pepper.
6. Arrange alfalfa sprouts and spinach leaves on serving plates along with warm beetroot and onions. Crumble over some goats cheese and drizzle with dressing. Serve immediately.