Trevor’s Burger With The Lot

Prep time: 10 minutes

Cooking time: 10 minutes

Ingredients (serves 4)

500g beef mince

1 tbsp extra virgin olive oil

4 slices cheddar cheese

4 burger buns

6 oak lettuce leaves, roughly torn

2 tomatoes, thinly sliced

1 red onion, thinly sliced

1/3 cup sliced pickles

1 cup Aussie Sprouts alfalfa sprouts

2 tbsp tomato sauce


  • Form the mince into 4 even sized patties. Season patties liberally on each side with salt and pepper.
  • Heat oil in a large frying pan over medium-high heat. Cook until top of patty begins to darken in colour, then flip, top with cheese and cook for another 2-3 minutes.
  • Meanwhile, toast the burger buns lightly in a separate pan or under grill.
  • Top base of each burger bun with a beef patty, tomato, lettuce, onion, pickles and alfalfa.
  • Spread tomato sauce over inside of remaining half of bun, place on top of burger and serve.


Per Serve
Energy 3074kJ (732kcal)
Fat – total        – saturated 28.1g11.5g
Carbohydrate – total                            – sugars 68.4g14.9g
Dietary fibre 7.1g
Sodium 966mg