Sprouty Avocado Sandwiches

Prep time: 10 minutes

Cooking time: 0 minutes

Ingredients (serves 6):

1/2 barbequed chicken, skin removed and shredded

1/4 cup mayonnaise

1 large avocado, mashed or sliced

1 teaspoon lemon juice

12 sliced soy and linseed bread

1 1/2 cups alfalfa sprouts

1 1/2 cups broccoli sprouts (optional)


  • Combine chicken and mayonnaise in a bowl.
  • Drizzle lemon juice over avocado and season to taste.
  • Spread chicken mixture over 6 slices of bread.
  • Top with sprouts, then avocado and remaining bread slices.
  • Slice in half and serve.


Per Serve
Energy 1989kJ (474kcal)
Fat – total        – saturated 24.6g4.1g
Carbohydrate – total                            – sugars 28.0g2.2g
Dietary fibre 9.3g
Sodium 468mg