Pork, Noodle & Sprout Stir Fry

A quick, substantial and delicious meal for the whole family

Prep time: 15 minutes

Cooking time: 10 minutes

Ingredients (serves 3-4)

300g thick fresh egg noodles

2 tablespoons peanut or vegetable oil

1cm piece fresh ginger, grated

1 clove garlic, minced

3 spring onions (scallions), sliced into 2cm lengths

200g pork fillet, cut into strips

1 tablespoon shaoxing cooking wine or dry sherry

125 g Aussie Sprouts bean sprouts

75g Aussie Sprouts snow pea sprouts, cut in half and stalks discarded

50g Aussie Sprouts radish sprouts, cut in half and stalks discarded (optional)

Sauce:

1 1/2 tablespoons light soy sauce

1 1/2 tablespoons oyster sauce

1/2 teaspoon sugar

Method:

  • To make sauce, combine all ingredients in a small bowl.
  • Cook the noodles as per instructions on the pack. Drain and rinse with cold water.  Set aside.
  • Heat oil in a wok over medium-high heat. Add ginger and garlic and cook for 1-2 minutes until softened.
  • Add the pork and spring onions and stir fry until pork is browned on each side.
  • Add the wine or sherry and stir-fry for 20 seconds.
  • Add the noodles and sauce and toss to combine.
  • Add the bean sprouts, snow pea sprouts and radish sprouts and toss to coat in sauce.
  • Divide between serving bowls and serve immediately.

NUTRITION INFORMATION

Per Serve
Energy 1828kJ (435kcal)
Protein24.4g
Fat – total        – saturated 11.3g2.2g
Carbohydrate – total                            – sugars 56.7g3.0g
Dietary fibre 3.2g
Sodium 917mg

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