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    Alfalfa Sprouts & Ham Rolls (Serves 4)

    These healthy and easy to prepare rolls are perfect for school lunches.


    1 cup Parilla Alfalfa Sprouts
    3 slices of flatbread (such as lavash or mountain bread)
    1/3 cup hummus
    150g shaved leg ham
    salt and cracked papper to season

    1. Spread each of the flatbread with mayonnaise or hummus.
    2. Top with a thin layer of ham and then divide a generous portion of Parilla Alfalfa Sprouts over the ham.
    3. Season with salt and cracked pepper.
    4. Roll up tightly, slice each roll into 3 pieces and serve!