Fresh Awards 2023

For the second year running Parilla has been nominated for Produce Grower of the Year in the Fresh Awards run by Sydney Markets. These awards are held yearly recognising the excellence in fresh fruit, vegetable and flower growing and retailing. They also are a platform for recognising and encouraging best practice and innovation in fresh produce.

The awards will be held July 7th with winners announced on the night.

Site Update

Last year as you know we re branded our products being sold at Coles & Woolworths to Aussie Sprouts. We also trialled our Broccoli sprouts in Woolworths. While that didn’t work out how we had hoped you can still purchase them under our Hugo’s label at independent grocers, check our Where To Buy page to see the current map of stores.

We have also added our Instagram page to our social media links, so don’t forget to check us out there and follow us for recipe ideas.

Good 4 U & U now Aussie Sprouts

As you would have noticed our site has had a complete makeover. This was to coincide with the changing of our brand into Coles & Woolworths.

We have redesigned our recipe section, adding a gallery on the main page with all the recipes now found in our categorised menus. We have added a new range of exciting recipes to complement our older more popular recipes. Those with a keen eye or regular visitors to our site will have also noticed the older recipes have also had a make over, hoping to bring a fresh new look to your favourites.

Please feel free to leave a comment on your thoughts about our new design, and even better our new recipes.

Parilla Fresh is now on Social Media

Hello everyone!

Over the past couple of months we have been building up our online presence. Not only do we want to boost the profile of Sprouts but we also want to get you involved.

How are you using sprouts? What are you favourite recipes? Has eating this super food has made a difference to your life?

We would like to introduce you to the:

Official Parilla Fresh facebook page

Official Parilla Fresh Pinterest page –

If you choose to “Friend” or “Like” us, we will share with you fabulous recipes to inspire your culinary talents, keep you updated as to the adventures of our staff, and involve you in our promotions and competitions. We would love to hear loads of comments from you and to find out your favourite tips for cooking and growing sprouts.

We very much look forward to connecting with you!

From all the team at Parilla Fresh.

Parilla Fresh awarded Employer of Choice

Parilla Fresh has been awarded Employer of Choice by the NSW Business Chamber at the South Western Business Awards 2013 ceremony.  Held on September 6th, Parilla Fresh was a finalist in the category alongside Liverpool City Council and MediaHub Australia and came away with this prestigious award for work with their multi cultural work force.

Congratulations to everyone at Parilla Fresh!  Good luck at the NSW Business Chamber State Awards to be held on November 29th, 2013.


Parilla Award

Finding Sprouts

Sprouts are kept fresh and crisp in the refrigerated section of your local grocery store. You can find the Hugo’s Fresh range at speciality retailers and the Aussie Sprouts range at Coles and Woolworths. Parilla Fresh pack and distribute sprouts 6 days per week to ensure the freshest products are delivered to your local supermarket. Due to the short shelf life of the products Parilla Fresh distribute to the East Coast of Australia and South Australia only. If you can’t find sprouts at your local supermarket, please contact us and we will track down your nearest local distributor!


Parilla Fresh launches new website

Parilla Fresh is pleased to announce the release of their new website providing detailed information on all things sprouts! Sprouts are a nutritious, healthy addition to salads, soups, stir fry’s and sandwiches and the perfect mid afternoon snack. The new website offers a variety of recipes for lunch, dinner, snacks and more!

Recipe of the Month: Warm Vegetable & Alfalfa Sprout Salad

This tasty vegetarian salad is ideal for a lazy Sunday lunch or a midweek meal.


1 bunch baby beetroot
1 red onion cut into wedges
100g spinach leaves
60g Goats cheese
1/2 pack alfalfa sprouts


2 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon dijon mustard
salt and cracked black pepper


1. Preheat oven to 200C
2. Scrub the beetroot and trim the stalks and tips. Toss in a little olive oil then cover each one in foil. Place on a baking tray. Toss the onion in a little oil as well and place on the baking tray.
3. Bake for 20-25 minutes then remove from the oven and allow to cool enough that you can unwrap and handle the beetroot.
4. Using disposable gloves if you prefer, remove the skins from the beetroot and cut in half. Cut any larger ones into quarters.
5. Whisk together the oil, lemon juice, mustard, salt and pepper.
6. Arrange alfalfa sprouts and spinach leaves on serving plates along with warm beetroot and onions. Crumble over some goats cheese and drizzle with dressing. Serve immediately.