Prep time: 10 minutes
Cooking time: 0 minutes
Ingredients (serves 6):
1/2 barbequed chicken, skin removed and shredded
1/4 cup mayonnaise
1 large avocado, mashed or sliced
1 teaspoon lemon juice
12 sliced soy and linseed bread
1 1/2 cups alfalfa sprouts
1 1/2 cups broccoli sprouts (optional)
Method:
- Combine chicken and mayonnaise in a bowl.
- Drizzle lemon juice over avocado and season to taste.
- Spread chicken mixture over 6 slices of bread.
- Top with sprouts, then avocado and remaining bread slices.
- Slice in half and serve.
NUTRITION INFORMATION
| Per Serve | |
| Energy | 1989kJ (474kcal) |
| Protein | 30.9g |
| Fat – total – saturated | 24.6g4.1g |
| Carbohydrate – total – sugars | 28.0g2.2g |
| Dietary fibre | 9.3g |
| Sodium | 468mg |