Prep time: 10 minutes (plus 20 minutes resting time)
Cooking time: 10 minutes
Ingredients (serves 4)
2 punnets Aussie Sprouts Crunchy Combo
1 cup flat leaf parsley
1 cup coriander
2 cloves garlic
3 tsp ground cumin
1 tsp ground coriander
1 tsp salt
1/3 cup chickpea or plain flour
1 tsp baking powder
1/3 cup water
1/3 cup vegetable oil
Tahini Dressing
½ cup tahini
¼ tsp garlic powder
2 tbsp lemon juice
1/3 cup water
Pinch of salt
Method
- Place Crunchy Combo, parsley, coriander and garlic in a food processor and process until very finely chopped. Add spices, salt, flour, baking powder and water and process until combined.
- Shape mixture into balls a little smaller than a golf ball and place on a large greased tray. Refrigerate for 20 minutes to rest.
- To make dressing, whisk all ingredients in a small bowl until smooth. (NB: the mixture may seize up initially, but keep stirring and it will loosen). Add a little more water if required.
- Heat oil in a large frying pan over medium heat. Fry falafels in batches, turning gently until golden brown on all sides. Drain on paper towel.
- Serve with tahini dressing and pita bread, if desired.
NUTRITION INFORMATION
Per Serve | |
Energy | 2260kJ (538kcal) |
Protein | 11.2g |
Fat – total – saturated | 42.5g5.6g |
Carbohydrate – total – sugars | 25.4g2.8g |
Dietary fibre | 7.7g |
Sodium | 616mg |