Prep time: 10 minutes
Cooking time: 0 minutes
Ingredients (serves 4)
8 slices wholegrain bread
2 ripe avocados
Juice of 1 lemon or lime
½ punnet pea shoots, halved and tails discarded
100g goat’s cheese, crumbled
¼ cup onion sprouts (optional)
Handful sugar snap peas, sliced
Few sprigs of mint
Method:
- Toast bread slices.
- Scoop flesh out of avocados and mash roughly. Stir through lemon or lime juice and season with salt and pepper.
- Spread avocado over toast slices. Top with pea shoots, goats cheese, onion sprouts, sugar snap peas and mint.
NUTRITION INFORMATION
| Per Serve | |
| Energy | 2008kJ (478kcal) |
| Protein | 17.4g |
| Fat – total – saturated | 30.1g8.3g |
| Carbohydrate – total – sugars | 30.0g2.5g |
| Dietary fibre | 9.2g |
| Sodium | 472mg |