Prep time: 10 minutes
Cooking time: 0 minutes
Ingredients (serves 4)
4 wraps
1/2 cup hummus
150g shaved leg ham
1 cucumber, sliced lengthwise
2 tomatoes, chopped
1 cup Aussie Sprouts Alfalfa Sprouts
2 cups lettuce leaves
½ red onion, finely sliced
Salt and cracked pepper to season
Method:
- Spread each wrap with hummus.
- Top with a thin layer of ham, then cucumber, tomato, alfalfa, lettuce and onion.
- Season with salt and cracked pepper.
- Roll up tightly, slice each roll in half and serve.
NUTRITION INFORMATION
| Per Serve | |
| Energy | 1238kJ (295kcal) |
| Protein | 14.2g |
| Fat – total – saturated | 11.8g2.3g |
| Carbohydrate – total – sugars | 28.7g4.1g |
| Dietary fibre | 6.3g |
| Sodium | 965mg |