San Choy Bow with Bean Sprouts

Prep time:  10 minutes

Cooking time:  5 minutes

Ingredients (serves 4)

1 tbsp sesame or peanut oil

500g lean pork mince

1 tbsp soy sauce

2 tbsp oyster sauce

Small tin water chestnuts, diced

3 spring onions, finely sliced

2 large handfuls bean sprouts

1 long red chilli, finely sliced

8 medium sized lettuce leaves

1/3 cup roasted peanuts, crushed

1/3 cup coriander leaves


  • Heat oil in a large frying pan or wok over medium heat. Add mince and cook for 4-5 minutes or until browned, breaking it up as it cooks.
  • Stir through soy sauce and oyster sauce.
  • Add water chestnuts, spring onions, bean sprouts and half the chilli and toss through.
  • Place lettuce leaves onto serving plates. Spoon pork mixture into centre, top with peanuts, coriander and remaining chilli and serve.


Per Serve
Energy 1519kJ (362kcal)
Fat – total        – saturated 23.8g6.7g
Carbohydrate – total                            – sugars 7.1g4.7g
Dietary fibre 2.4g
Sodium 892mg