Prep time: 10 minutes
Cooking time: 5 minutes
Ingredients (serves 4)
1 tbsp sesame or peanut oil
500g lean pork mince
1 tbsp soy sauce
2 tbsp oyster sauce
Small tin water chestnuts, diced
3 spring onions, finely sliced
2 large handfuls bean sprouts
1 long red chilli, finely sliced
8 medium sized lettuce leaves
1/3 cup roasted peanuts, crushed
1/3 cup coriander leaves
Method:
- Heat oil in a large frying pan or wok over medium heat. Add mince and cook for 4-5 minutes or until browned, breaking it up as it cooks.
- Stir through soy sauce and oyster sauce.
- Add water chestnuts, spring onions, bean sprouts and half the chilli and toss through.
- Place lettuce leaves onto serving plates. Spoon pork mixture into centre, top with peanuts, coriander and remaining chilli and serve.
NUTRITION INFORMATION
Per Serve | |
Energy | 1519kJ (362kcal) |
Protein | 29.3g |
Fat – total – saturated | 23.8g6.7g |
Carbohydrate – total – sugars | 7.1g4.7g |
Dietary fibre | 2.4g |
Sodium | 892mg |