Multi-Coloured Crunchy Sprout Salad

Multi-Coloured Crunchy Sprout Salad (Serves 4)

Delicious and nutritious vegetarian salad is full of protein and low in fat!

sprout salad


2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 baby cos lettuce, leaves separated
180g tuna in brine, drained and flaked
1 large carrot, grated
1 cup chickpea sprouts
1 cup adzuki bean sprouts
Crusty bread to serve (Optional)


1. Combine oil and lemon juice. Season with salt & pepper
2. Arrange lettuce leaves in 4 bowls to form a nest in each
3. Top with tuna and grated carrot
4. Scatter with chickpea and adzuki bean sprouts
5. Drizzle with lemon dressing and serve with bread (Optional)