Avocado and Sprout Toast with Goat’s Cheese

Prep time: 10 minutes

Cooking time: 0 minutes

Ingredients (serves 4)

8 slices wholegrain bread

2 ripe avocados

Juice of 1 lemon or lime

½ punnet pea shoots, halved and tails discarded

100g goat’s cheese, crumbled

¼ cup onion sprouts (optional)

Handful sugar snap peas, sliced

Few sprigs of mint


  • Toast bread slices.
  • Scoop flesh out of avocados and mash roughly. Stir through lemon or lime juice and season with salt and pepper.
  • Spread avocado over toast slices. Top with pea shoots, goats cheese, onion sprouts, sugar snap peas and mint.


Per Serve
Energy 2008kJ (478kcal)
Fat – total        – saturated 30.1g8.3g
Carbohydrate – total                            – sugars 30.0g2.5g
Dietary fibre 9.2g
Sodium 472mg