Sesame Chicken & Alfalfa Won Ton Cups

These fun won ton cups are the ideal finger food to start any party.

Prep time: 15 minutes

Cooking time: 10 minutes

Ingredients (serves 4)

12 won ton wrappers

3/4 cup Aussie Sprouts alfalfa sprouts

1/4 barbecued chicken, meat removed and shredded

1 stick celery, finely diced

1 spring onion, finely sliced

1 teaspoon finely diced red chilli

2 tablespoons finely chopped coriander

1 tablespoon salt reduced soy sauce

1 teaspoon sesame oil

1 teaspoon lime juice

1 tablespoon sesame seeds

Method:

  • Preheat oven to 200°C. Spray a 12 hole muffin tin lightly with spray oil.
  • Place one won ton wrapper into each muffin hole, pushing gently into the sides of the hole to form a cup shape.
  • Bake for 10-12 minutes until crisp, then remove from muffin holes and set aside to cool.
  • Meanwhile, combine the alfalfa sprouts in a mixing bowl with the shredded chicken, celery, spring onion, chili and coriander.
  • Whisk together the soy sauce, sesame oil and lime juice and pour over the chicken mixture. Stir to combine.
  • Fill each won ton cup with chicken mixture, top with sesame seeds and serve!

NUTRITION INFORMATION

Per Serve
Energy 569kJ (135kcal)
Protein20.6g
Fat – total        – saturated 4.4g0.9g
Carbohydrate – total                            – sugars 2.8g0.8g
Dietary fibre 1.0g
Sodium 396mg

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