Sticky Pork Chops with Fennel & Sprout Slaw

Prep time: 15 minutes

Cooking time: 5 minutes

Ingredients (serves 4)

½ cup honey

2 tbsp lemon juice

2 tsp soy sauce

1cm piece ginger, finely grated

2 cloves garlic, minced

1 red chilli, finely sliced

4 pork chops

1 tbsp extra virgin olive oil

Slaw

½ cup alfalfa sprouts

½ cup pea shoots, halved and tails discarded

¼ cup onion sprouts (optional)

1 small fennel bulb, very finely sliced

3 radishes, very finely sliced

Juice of half a lemon

1 tbsp extra virgin olive oil

Method:

  • Mix together the honey, lemon juice and soy sauce in a small bowl, then add ginger, garlic and chilli and stir to combine.
  • Place pork chops on a tray and pour over half the honey mixture, turning to coat.
  • Heat oil in a large frying pan over medium-high heat. Cook chops for 2-3 minutes on each side until golden and cooked through, basting with remaining sauce as they cook.
  • To make slaw, toss together alfalfa, pea shoots, onion sprouts, fennel and radish. Drizzle with lemon and olive oil, season with salt and pepper and serve alongside pork chops.

NUTRITION INFORMATION

Per Serve
Energy 2184kJ (520kcal)
Protein39.6g
Fat – total        – saturated 22.9g6.5g
Carbohydrate – total                            – sugars 39.5g39.5g
Dietary fibre 2.1g
Sodium 353mg

Leave a Reply

Your email address will not be published. Required fields are marked *